Hannah Moczynski, LGSW
Hello! I’m Hannah (She/Her/Hers), a dual setting therapist working in outpatient, adolescent day treatment, and a homeless shelter for young adults with 8 years in the mental health and social work field. I sincerely believe in the resilience of the human mind and spirit and have devoted my career to understanding and nurturing emotional health.
I specialize working with teenagers and adults in Complex Trauma work, ADHD, Anxiety/Depression, Grief, Body image, Relationship issues, Self-esteem, Shame, Guilt and helping people who experience(d) suicidal ideation and self-harm. I concentrate my practice on understanding the impact of self-talk, relationships and larger systems impact your challenges and growth. These specializations enable me to support clients as they navigate through internal and external conflicts, life transitions, and relationships.
Beyond my primary areas of expertise, I’m deeply interested in understanding how systemic oppression interacts with a person’s development throughout their life. Race, gender and sexual identity, culture, socioeconomic status, disabilities, and age are all aspects of a person’s life that play a significant role in our development and sense of safety. These interests have further enriched my approach to therapy.
My therapeutic style is grounded in aspects of feminist therapy which include social justice, intersectionality, person-centered, motivational interviewing, with the occasional use of humor! I believe in meeting people where they are at, and the ability to not only heal but create a deeper sense of self to achieve your goals and aspirations with confidence and clarity. Whether you’re beginning therapy, been in therapy your whole life, or somewhere in-between, I am ready to help you create a renewed sense of direction.
When I’m not in the office, you might find me binge watching sitcoms or home renovation shows, reading, playing cards with friends and family, at a thrift/ antique store, or patiently waiting for my dog to stop sniffing every piece of grass on our daily walks.
If my approach resonates with you, I’d be honored to walk alongside you on your path to emotional wellness. Together, we can unlock doors to healing and self-discovery. Feel free to reach out, and let’s start this journey together.
Rachel Rood, MSW, LGSW
Hello! I’m Rachel, a outpatient therapist with four years of experience in the mental health field. I sincerely believe in the resilience of the human mind and spirit and have devoted my career to understanding and nurturing emotional health.
I specialize in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, polyvagal theory, and Internal Family Systems (IFS), concentrating on childhood or relationship trauma, anxiety, and/or depression. These specializations enable me to support clients as they navigate through trauma, stressful life events, challenging relationships, anger, and low self esteem.
Beyond my primary areas of expertise, I’m deeply interested in using more somatic practices such as yoga and mindfulness based practices. These interests have further enriched my approach to therapy.
I value my client's feedback and input. I want to make sure that my clients feel heard and are getting what they need. I approach therapy as a collaborative relationship with the client as the expert of themselves and their experience. I believe in recognizing and working on the mind-body connection for more holistic healing; creating a space where clients feel seen, heard, and empowered.
When I’m not in the office, you might find me doing yoga, taking walks, exploring the area through restaurants, coffee shops, or thrifting.
If my approach resonates with you, I’d be honored to walk alongside you on your path to emotional wellness. Together, we can unlock doors to healing and self-discovery. Feel free to reach out, and let’s start this journey together.
Elizabeth Clark, LGSW
Hello! I’m Liz, an outpatient therapist with eight years of experience in the mental health field. I sincerely believe in the resilience of the human mind and spirit and have devoted my career to understanding and nurturing emotional health.
I specialize in developmental disabilities, trauma, depression, and anxiety, concentrating on Cognitive Behavioral Therapy, trauma-informed, elements of Dialectical Behavioral Therapy. These specializations enable me to support clients as they navigate through life's transitions, overall mental health wellbeing, traumatic experiences.
Beyond my primary areas of expertise, I’m deeply interested in anger management, self-esteem, relaxation techniques. These interests have further enriched my approach to therapy.
My therapeutic style is grounded in the connection between our thoughts, emotions and behaviors and how this interaction impacts how we perceive and interact with the world. I believe therapy can be beneficial for everyone, having someone to witness our struggles and successes and riddle out our challenges or obstacles to help us live our best lives.
When I’m not in the office, you might find me with my fur babies (2 cats and a puppy), cooking, going to restaurants, watching food network (anything food!), anything nature (hiking, camping, hammocking), and watching TV shows.
If my approach resonates with you, I’d be honored to walk alongside you on your path to emotional wellness. Together, we can unlock doors to healing and self-discovery. Feel free to reach out, and let’s start this journey together.
Lindsey Spencer, MA
Hello! I’m Lindsey, an outpatient therapist with nine years of experience in the mental health field. I sincerely believe in the resilience of the human mind and spirit and have devoted my career to understanding and nurturing emotional health.
I specialize in EMDR, CBT, Motivational interviewing, person centered approach, concentrating on trauma, depression, anxiety, autism, and ADHD. These specializations enable me to support clients as they navigate through emotional regulation, working through the trauma, reorganizing the trauma so they so not affect daily living, and helping people navigate hard times.
I believe that everyone has a story to share about what they are going through and I help navigate it through in safe and nonjudgmental way by creating a space where clients feel seen, heard, and empowered.
When I’m not in the office, you might find me down hill skiing, hiking, spending time with my dog, traveling and spending time with friends and family.
If my approach resonates with you, I’d be honored to walk alongside you on your path to emotional wellness. Together, we can unlock doors to healing and self-discovery. Feel free to reach out, and let’s start this journey together.
Lynelle Thorpe, MA, LADC
Hello! I’m Lynelle, a Licensed Alcohol and Drug Counselor (LADC) and mental health therapist with over 35 years of experience in the mental health field. My experience includes outpatient mental health counseling for kids as a school-based therapist in an Elementary school, family therapy, couples counseling, and individual therapy from ages 6-82. I worked as a drug and mental health counselor with adult men and women in both residential and out-patient therapy at Regions Hospital. I have over 10 years' experience working with kids and adults with developmental disabilities and autism that include group home settings and schools. I sincerely believe in the resilience of the human mind and spirit and have devoted my career to understanding and nurturing emotional health.
I specialize in trauma and PTSD, ADHD, ASD and 12-step recovery, concentrating on healing from trauma, reducing impulsive behavior and sobriety. These specializations enable me to support clients as they navigate through childhood trauma, behavioral challenges that can come with both ADHD/ASD and the struggle to get clean and sober.
I am passionate about helping my clients heal from their pain, whether it be from adverse childhood experiences in the past or present or coming along side of a client who has experienced trauma as an adult. Human beings get held hostage by their unresolved emotional pain and are often unaware of how these traumatic experiences have influenced how they see themselves, others, and the world. By helping them uncover their mistaken beliefs about those experiences and create new beliefs that align with who they are now, they can heal and move forward with their lives. I am also passionate about helping those who have a desire to stop drinking and using drugs. As a recovering alcoholic, I have seen the effectiveness of 12-step recovery both personally and professionally and I continue to use 12-step recovery as a treatment for substance use disorders.
I borrow from several different therapeutic modalities one is Cognitive behavioral therapy. and will be soon trained in EMDR as a treatment for PTSD. I have been trained in Play therapy, and Internal Family Systems Therapy (IFS).
I use a holistic, client centered, Adlerian approach that focuses first on developing the strong therapeutic relationship that starts with getting to know each person through their own personal social lenses. I believe the most effective way to reach people is to bring your authentic self because it is within this dynamic where the healing and freedom begins.
When I’m not in the office, I enjoy downhill skiing, MN Wild hockey, kayaking, agate hunting and shelling on Sanibel.
If my approach resonates with you, I’d be honored to walk alongside you on your path to emotional wellness. Together, we can unlock doors to healing and self-discovery. Feel free to reach out, and let’s start this journey together.
